NOTICE ARCHIVE - 02/10/2022Wake up (6-8am) and go outside asap and get sunlight for 5-10 minutes. (30 minutes in winter of northern countries).
Do a morning workout and hydrate with some luke warm water or tea.
Cold shower.
Caffeine and food 60-90 minutes after waking up. (Black coffee and breakfast).
Remember these practical tips: Try to get natural light in your eyes within 1 hour of waking up. Even if it is cloudy, there are still enough photons to stimulate your cortisol production.
Try to incorporate exercise as early as possible. Get in cold water after. The blood rushes into your inner organs and stimulate dopamine, which drives your motivation and enthusiasm.
Wait 90 minutes before drinking any caffeine. These simple tools can have a profound positive impact on mood, energy, metabolism, sleep, focus, body temp and more.
Source: The Optimal Morning Routine - Andrew Huberman
